Medicine Name : TOMATOES
Tomatoes
There are many studies that show an elevated incidence of folate deficiency in patients with depression. In this study, about one-third of depression patients were deficient in folate. Tomatoes contain lots of folic acid and alpha-lipoid aid, both of which are good for fighting depression. Folic acid can prevent excess of homocysteine - which restricts the production for important neurotransmitters like serotonin, dopamine, and norepinephrine - from forming in the body. Alpha-lipoc acid helps the body convert glucose into energy, therefore is a mood stabilizer.
+ Eat a balanced diet with an emphasis on fruits and vegetables.
Diets high in fiber and rich in raw fruits, vegetables, legumes, and lean proteins are your best bet for feeling good- Get Healthy, Got Happy!
- Edible Dee
What really helps for overall wellness :
+ Eat a balanced diet with an emphasis on fruits and vegetables.
+ Eat more fresh foods and zero processed foods.
+ Make sure the calories you consume provide as much nutrition as possible (that means no junk).
+ Maintain a healthy weight.
Diets high in fiber and rich in raw fruits, vegetables, legumes, and lean proteins are your best bet for feeling good- Get Healthy, Got Happy!
This concludes "Plants NOT Pills Patient Name: Tomatoes". If this article was informative, please #share to your page or to a loved one.
Stay Healthy, Stay Happy !
- Edible Dee
SOURCES :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1810582/
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