HAPPY BUFFALO CAULIFLOWER BITES


HAPPY BUFFALO CAULIFLOWER BITES

PREP : 15 MIN

COOK : 40 MIN


HAPPY : 55 MIN


SERVINGS : 6

CALORIES : 104 



INGREDIENTS : 

1 head cauliflower
1/2 cup flour
1/2 cup water
1 tablespoon Edible Dee's Infused Olive Oil
1/2 cup chopped fresh garlic cloves
1/2 tsp fresh ground pepper 
1/2 tsp salt
2/3 cup hot sauce (see Dee's HOT BAUCE SAUCE)
2 tablespoons Earth Balance buttery spread

DIRECTIONS : 


Preheat oven to 450 degrees F. Heavily grease baking sheet with Earth Balance buttery spread. Chop and divide your head of cauliflower into bite size pieces.

In a large mixing bowl, combine flour, water, infused olive oil, garlic and salt until blended well.  Add your cauliflower bites and gently toss to thoroughly coat each piece.  Transfer coated cauliflower to prepped baking sheet and bake in preheated oven for 15 minutes - turn over cauliflower halfway through its cooking time.  

Remove from oven.

In a large mixing bowl, combine hot sauce and melted buttery spread. Add partially cooked cauliflower and gently toss to evenly coat.  Return to baking sheet and continue to bake another 20-25 minutes - turn at halfway point again until the pieces are a light golden brown on edges. 

Remove from oven and serve. Got Happy ?


+ Happy Note : I prefer served with ranch, carrots and cucumbers. (:










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