Medicine Name : TOMATOES



Medicine Name : TOMATOES


Tomatoes
There are many studies that show an elevated incidence of folate deficiency in patients with depression.  In this study, about one-third of depression patients were deficient in folate. Tomatoes contain lots of folic acid and alpha-lipoid aid, both of which are good for fighting depression. Folic acid can prevent excess of homocysteine - which restricts the production for important neurotransmitters like serotonin, dopamine, and norepinephrine - from forming in the body.  Alpha-lipoc acid helps the body convert glucose into energy, therefore is a mood stabilizer.



What really helps for overall wellness : 

+ Eat a balanced diet with an emphasis on fruits and vegetables. 
+ Eat more fresh foods and zero processed foods.
+ Make sure the calories you consume provide as much nutrition as possible (that means no junk).
+ Maintain a healthy weight.

Diets high in fiber and rich in raw fruits, vegetables, legumes, and lean proteins are your best bet for feeling good- Get Healthy, Got Happy! 


This concludes "Plants NOT Pills Patient Name: Tomatoes".  If this article was informative, please #share to your page or to a loved one.  
Stay Healthy, Stay Happy !



- Edible Dee

SOURCES :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1810582/

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